Fufu Recipes – Traditional African Swallows 🌍✨ Fufu is a staple dish in West and Central African cuisine, known for its smooth, stretchy texture and often served with rich, flavorful soups like Egusi, Ogbono, or Okra soup. Below are some authentic fufu recipes made from different starchy ingredients like cassava, yam, plantains, corn, and more….
Fufu: Introduction, Recipe, and Instructions Introduction Fufu is a staple food in West Africa, especially in Nigeria, Ghana, and other parts of the region. It is a starchy, dough-like food made by boiling and pounding fermented cassava, plantains, yams, or cocoyams into a smooth, stretchy consistency. Fufu is often eaten with a variety of soups…
Pounded Yam – A Classic Nigerian Swallow Introduction Pounded Yam is a smooth, stretchy, and fluffy Nigerian swallow commonly eaten with soups like Egusi, Ogbono, and Efo Riro. It is one of the most popular West African staple dishes, enjoyed for its soft texture and ability to pair well with rich, flavorful soups. Traditionally, it…