Jollof Rice Recipe: How to Make Spicy and Flavorful Nigerian Jollof Rice with Tomato and Pepper Sauce Introduction Jollof Rice is a beloved West African dish, known for its vibrant orange color, rich flavors, and enticing aroma. This one-pot rice dish is particularly popular in Nigeria, Ghana, Senegal, and other West African countries, with each…
Ogbono Soup Recipe: How to Make Authentic Nigerian Draw Soup with Wild Mango Seeds and Vegetables Introduction Ogbono Soup, also known as Draw Soup, is a beloved traditional Nigerian dish known for its thick, slimy texture and rich flavors. Made with ground wild mango seeds (Ogbono), this soup is often combined with a variety of…
Bitterleaf Soup (Ofe Onugbu) Recipe: How to Make Authentic Nigerian Soup with Bitterleaf and Cocoyam Introduction Bitterleaf Soup, known as Ofe Onugbu in Igbo, is a traditional soup enjoyed by the Igbo people of Southeastern Nigeria. It is a rich, hearty, and flavorful dish made with fresh bitterleaf, cocoyam paste as a thickener, and an…
Oha Soup Recipe: How to Make Authentic Nigerian Oha Soup with Cocoyam Paste Introduction Oha Soup is a traditional Nigerian delicacy originating from the Igbo people of Eastern Nigeria. This rich and flavorful soup is made with fresh oha leaves, cocoyam paste as a thickener, and a blend of assorted meats and fish. Oha Soup…
Edikang Ikong Soup Recipe: How to Make Nutritious Nigerian Vegetable Soup with Pumpkin Leaves and Waterleaf Introduction Edikang Ikong is a highly nutritious and traditional Nigerian vegetable soup originating from the Efik and Ibibio tribes of Southern Nigeria. This rich and flavorful soup is primarily made with a blend of fresh pumpkin leaves (Ugu) and…
Banga Soup Recipe: How to Make Authentic Nigerian Palm Nut Soup with Fish, Beef, and Goat Meat Introduction Banga Soup is a delectable traditional Nigerian dish made from palm nut extract, offering a rich and earthy flavor that is both comforting and satisfying. This soup is particularly popular among the Urhobo and Delta communities in…
Amala: Introduction, Recipe, and Instructions Introduction Amala is a popular Nigerian swallow food made from yam flour (Elubo), cassava flour, or a combination of both. It is a staple among the Yoruba people of southwestern Nigeria and is known for its smooth, stretchy texture and distinct brown color. Amala is typically enjoyed with soups like…
Eba (Garri): Introduction, Recipe, and Instructions Introduction Eba is one of the most popular Nigerian staple foods, made from cassava flakes (garri) mixed with hot water to form a smooth, stretchy dough. It is commonly eaten with a variety of Nigerian soups such as Egusi, Ogbono, Okra, and Efo Riro. Eba is easy to prepare,…
Pounded Yam – A Classic Nigerian Swallow Introduction Pounded Yam is a smooth, stretchy, and fluffy Nigerian swallow commonly eaten with soups like Egusi, Ogbono, and Efo Riro. It is one of the most popular West African staple dishes, enjoyed for its soft texture and ability to pair well with rich, flavorful soups. Traditionally, it…
Egusi Soup – Ground Melon Seed Soup Introduction Egusi Soup is a popular West African dish, particularly enjoyed in Nigeria, Ghana, and Cameroon. Made from ground melon seeds, this hearty soup is rich in flavor, protein, and essential nutrients. It is commonly paired with swallows like pounded yam, fufu, eba, or semovita. Ingredients For the…