Amala: Introduction, Recipe, and Instructions Introduction Amala is a popular Nigerian swallow food made from yam flour (Elubo), cassava flour, or a combination of both. It is a staple among the Yoruba people of southwestern Nigeria and is known for its smooth, stretchy texture and distinct brown color. Amala is typically enjoyed with soups like…
Eba (Garri): Introduction, Recipe, and Instructions Introduction Eba is one of the most popular Nigerian staple foods, made from cassava flakes (garri) mixed with hot water to form a smooth, stretchy dough. It is commonly eaten with a variety of Nigerian soups such as Egusi, Ogbono, Okra, and Efo Riro. Eba is easy to prepare,…
Fufu: Introduction, Recipe, and Instructions Introduction Fufu is a staple food in West Africa, especially in Nigeria, Ghana, and other parts of the region. It is a starchy, dough-like food made by boiling and pounding fermented cassava, plantains, yams, or cocoyams into a smooth, stretchy consistency. Fufu is often eaten with a variety of soups…
Pounded Yam – A Classic Nigerian Swallow Introduction Pounded Yam is a smooth, stretchy, and fluffy Nigerian swallow commonly eaten with soups like Egusi, Ogbono, and Efo Riro. It is one of the most popular West African staple dishes, enjoyed for its soft texture and ability to pair well with rich, flavorful soups. Traditionally, it…