Efo Riro: A Flavorful Nigerian Spinach Stew Introduction Efo Riro is a delicious and vibrant Nigerian spinach stew, popular among the Yoruba people and enjoyed widely across the country. The name “Efo Riro” literally means “stirred leafy vegetable” in Yoruba. This rich, colorful dish is made with fresh spinach, bell peppers, tomatoes, and an assortment…
Fufu: Introduction, Recipe, and Instructions Introduction Fufu is a staple food in West Africa, especially in Nigeria, Ghana, and other parts of the region. It is a starchy, dough-like food made by boiling and pounding fermented cassava, plantains, yams, or cocoyams into a smooth, stretchy consistency. Fufu is often eaten with a variety of soups…
Egusi Soup – Ground Melon Seed Soup Introduction Egusi Soup is a popular West African dish, particularly enjoyed in Nigeria, Ghana, and Cameroon. Made from ground melon seeds, this hearty soup is rich in flavor, protein, and essential nutrients. It is commonly paired with swallows like pounded yam, fufu, eba, or semovita. Ingredients For the…