Moon Milk Recipe: Calming & Sleep-Promoting Bedtime Drink
Moon Milk Recipe: Calming & Sleep-Promoting Bedtime Drink “Moon Milk”Introduction:Moon Milk is a relaxing nighttime drink made with warm milk, ashwagandha, cinnamon, and honey. This calming beverage is perfect for unwinding before bed. Background:Moon Milk originates from Ayurvedic traditions, where ashwagandha is used to reduce stress and promote restful sleep. Recipe: