Edikang Ikong Soup Recipe: How to Make Nutritious Nigerian Vegetable Soup with Pumpkin Leaves and Waterleaf Introduction Edikang Ikong is a highly nutritious and traditional Nigerian vegetable soup originating from the Efik and Ibibio tribes of Southern Nigeria. This rich and flavorful soup is primarily made with a blend of fresh pumpkin leaves (Ugu) and…
Banga Soup Recipe: How to Make Authentic Nigerian Palm Nut Soup with Fish, Beef, and Goat Meat Introduction Banga Soup is a delectable traditional Nigerian dish made from palm nut extract, offering a rich and earthy flavor that is both comforting and satisfying. This soup is particularly popular among the Urhobo and Delta communities in…
Egusi Soup Recipe: How to Make Authentic Nigerian Egusi Soup with Assorted Meats and Leafy Greens Introduction Egusi Soup is one of Nigeria’s most beloved traditional dishes, known for its rich, nutty flavor and hearty texture. Made with ground melon seeds (Egusi), a mix of leafy greens, and an assortment of meats and fish, this…
Afang Soup Recipe: How to Make Authentic Nigerian Afang Soup with Assorted Meats and Fish Introduction Afang Soup is a traditional Nigerian dish originating from the Efik and Ibibio tribes of Southern Nigeria. It is a rich, hearty, and nutritious soup made with Afang leaves (also known as Okazi leaves), waterleaf, and a mix of…
Egusi Soup – Ground Melon Seed Soup Introduction Egusi Soup is a popular West African dish, particularly enjoyed in Nigeria, Ghana, and Cameroon. Made from ground melon seeds, this hearty soup is rich in flavor, protein, and essential nutrients. It is commonly paired with swallows like pounded yam, fufu, eba, or semovita. Ingredients For the…