Quinoa Salad Recipe 🥗🌿 | Healthy & Refreshing

Quinoa Salad Recipe 🥗🌿 | Healthy & Refreshing

Introduction

Quinoa salad is a nutrient-packed, refreshing dish that’s perfect for a light meal, side dish, or meal prep. This salad is packed with protein-rich quinoa, crunchy vegetables, fresh herbs, and a zesty dressing that makes every bite delicious and satisfying. Whether you’re looking for a healthy lunch or a simple weeknight dinner, this quinoa salad is an easy, flavorful choice!

Ingredients (Serves 4-6)

For the Salad:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ cup red bell pepper, diced
• ¼ cup red onion, finely chopped
• ½ cup feta cheese, crumbled (optional)
• ¼ cup fresh parsley, chopped
• ¼ cup fresh mint, chopped
• ½ cup chickpeas (optional for extra protein)
• ¼ cup toasted almonds or sunflower seeds (optional for crunch)

For the Dressing:

• ¼ cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

Step 1: Cook the Quinoa

1. In a medium pot, bring 2 cups of water (or vegetable broth) to a boil.
2. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 12-15 minutes, or until the liquid is absorbed.
3. Remove from heat, fluff with a fork, and let it cool completely before adding to the salad.

Step 2: Prepare the Dressing

1. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.
2. Set aside and let the flavors blend while you prep the veggies.

Step 3: Assemble the Salad

1. In a large salad bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, feta cheese, parsley, and mint.
2. Add the cooled quinoa and toss everything together.
3. Pour the dressing over the salad and mix well.
4. Top with toasted almonds or sunflower seeds for extra crunch.

Step 4: Serve and Enjoy!

• Serve immediately or refrigerate for 30 minutes to let the flavors meld.
• This salad is great for meal prep and can be stored in the refrigerator for up to 4 days.

Tips for the Best Quinoa Salad

✔ Use chilled quinoa – Let it cool completely to prevent sogginess.
✔ Customize it! – Add avocado, grilled chicken, or shrimp for extra protein.
✔ Let it marinate – Letting the salad sit for 30 minutes enhances the flavors.
✔ Meal prep-friendly – This salad holds up well in the fridge for several days.

Now, enjoy your healthy and delicious quinoa salad! 🥗✨ Let me know if you try it! 🌿💛