Palak Soup Recipe: Healthy, Creamy Spinach Soup with Aromatic Spices

Palak Soup Recipe: Healthy, Creamy Spinach Soup with Aromatic Spices

Palak Soup is a flavorful and healthy Indian soup made primarily with fresh spinach (palak) and a blend of aromatic spices. Known for its rich, green color, Palak Soup is not only nutritious but also delicious, making it a perfect way to include greens in your diet. The spinach is cooked and pureed into a smooth, creamy base, often enhanced with cumin, garlic, and other spices. Palak soup is light yet satisfying and can be enjoyed as a starter or even as a light meal, particularly when paired with warm bread or rice. It’s a great choice for a comforting meal that’s full of vitamins and minerals.

Ingredients:

• 2 cups fresh spinach leaves (palak)
• 1 medium onion, finely chopped
• 1-2 green chilies, chopped (optional for spice)
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 1 medium potato, peeled and chopped (for thickness)
• 1 tbsp olive oil or ghee
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala powder
• Salt to taste
• Freshly ground black pepper, to taste
• 3 cups water or vegetable broth
• 2 tbsp fresh cream (optional, for richness)
• Lemon juice (optional, for tang)

Instructions:

1. Prepare the Spinach:

• Wash the spinach leaves thoroughly to remove any dirt or grit.
• Blanch the spinach by placing it in boiling water for 2-3 minutes, then transferring it to ice-cold water. This helps preserve the bright green color and nutrients of the spinach. Drain and set aside.

2. Cook the Soup Base:

• In a large pot, heat the olive oil or ghee over medium heat.
• Add cumin seeds and let them splutter.
• Add the chopped onions and sauté until golden brown, about 5-7 minutes.
• Add the minced garlic and grated ginger, cooking for another minute until fragrant.
• Add the chopped potatoes, turmeric powder, garam masala, and salt. Stir well to combine.

3. Add Spinach and Simmer:

• Add the blanched spinach to the pot, along with the water or vegetable broth.
• Bring the mixture to a boil and then lower the heat. Let it simmer for 10-15 minutes, allowing the potatoes to cook through and the flavors to blend.

4. Puree the Soup:

• Once the potatoes are tender, use an immersion blender or transfer the soup to a regular blender to puree the soup until smooth.
• If using a regular blender, blend in batches, then return the soup to the pot.

5. Finish and Serve:

• Once the soup is smooth, return it to the stove and let it simmer for a few more minutes. If the soup is too thick, you can add more water or broth to reach your desired consistency.
• Stir in the fresh cream (if using) for a richer texture and flavor.
• Taste and adjust seasoning with salt, pepper, and a squeeze of lemon juice (optional).

6. Garnish and Serve:

• Ladle the soup into bowls and garnish with a drizzle of cream or a sprinkle of freshly ground black pepper.
• Serve hot with some warm bread or steamed rice.

Tips:

• For Extra Flavor: You can add a pinch of cumin powder or a small cinnamon stick while sautéing the onions for additional depth of flavor.
• Vegan Version: Skip the cream or replace it with coconut cream for a vegan version of the soup.
• Spice Level: Adjust the green chilies according to your preferred spice level, or omit them for a milder soup.

Health Benefits:

Palak Soup is packed with iron, vitamins A and C, and other essential nutrients, making it great for boosting immunity and promoting overall health. It’s an excellent choice for anyone looking to incorporate more leafy greens into their diet in a delicious and comforting way.

Enjoy this nutritious and flavorful soup as a cozy meal or as a light starter before your main course!