Pounded Yam Recipe | How to Make Nigerian Pounded Yam

Pounded Yam – A Classic Nigerian Swallow

Introduction

Pounded Yam is a smooth, stretchy, and fluffy Nigerian swallow commonly eaten with soups like Egusi, Ogbono, and Efo Riro. It is one of the most popular West African staple dishes, enjoyed for its soft texture and ability to pair well with rich, flavorful soups. Traditionally, it is made by boiling yam and pounding it into a smooth, dough-like consistency, though modern methods use yam flour (instant pounded yam) or electronic food processors.

Ingredients for Traditional Pounded Yam

✔ 2 large yams (white yam variety)
✔ Water (for boiling)

For Instant Pounded Yam (Alternative Method)

✔ 1 cup yam flour
✔ 2 cups water

How to Make Traditional Pounded Yam

1️⃣ Peel and Boil the Yam

1. Peel the yam tubers and cut them into small chunks.
2. Rinse and place the yam pieces in a pot with enough water to cover them.
3. Boil on medium heat for 15-20 minutes until the yam is very soft.
4. Drain the excess water (but keep a little in case needed for pounding).

2️⃣ Pound the Yam (Traditional Method)

1. Transfer the boiled yam into a mortar while still hot.
2. Use a pestle to pound the yam continuously until smooth and stretchy.
3. Add a little water if needed to make it softer.
4. Continue pounding until the texture is smooth, lump-free, and stretchy.

3️⃣ Serve

• Scoop the pounded yam into a serving bowl.
• Serve hot with Egusi, Ogbono, or any Nigerian soup.

How to Make Instant Pounded Yam (Using Yam Flour)

For a quick and easy version, use instant yam flour instead of pounding boiled yams.

1. Bring 2 cups of water to a boil in a pot.
2. Gradually add 1 cup of yam flour, stirring continuously with a wooden spoon.
3. Stir and press the mixture against the pot to remove lumps.
4. Cook for 3-5 minutes until smooth and stretchy.
5. Serve hot with your favorite soup.

Serving Suggestions

Pounded Yam pairs well with:
✔ Egusi Soup – Ground melon seed soup 🍲
✔ Ogbono Soup – Nigerian draw soup 🌿
✔ Efo Riro – Yoruba-style spinach soup 🥬
✔ Banga Soup – Palm nut soup 🍛

Tips for the Best Pounded Yam

✔ Use freshly harvested white yam for a stretchy and smooth texture.
✔ Pound while hot for the best consistency.
✔ Avoid overcooking the yam to prevent a watery texture.
✔ For a healthier alternative, use plantain or cocoyam instead of yam.

Conclusion

Pounded Yam is a beloved West African dish that embodies tradition, comfort, and flavor. Whether made the traditional way with a mortar and pestle or the modern way using yam flour, it remains a perfect accompaniment to Nigerian soups. Try making it today and enjoy a taste of authentic African cuisine! 🌍✨