Avocado Toast Recipe | Healthy and Trendy Toast with Radishes, Chili Flakes, and Poached Egg
Avocado Toast Recipe
A popular choice in LA’s health-conscious food scene, featuring mashed avocado spread on toasted bread, often garnished with radishes, chili flakes, or poached eggs.
Avocado Toast is a simple, nutritious, and delicious dish that’s easy to make and perfect for any meal. With creamy mashed avocado on crispy toasted bread, this dish can be customized with a variety of toppings to suit your taste.

Ingredients (Makes 2 Servings)
For the Avocado Toast:
- 2 slices whole grain or sourdough bread (or any preferred type of bread)
- 1 ripe avocado
- 1 tbsp olive oil
- 1 tbsp lemon juice (or lime juice)
- Salt and pepper to taste
Optional Toppings:
- 4-6 radishes, thinly sliced
- ½ tsp chili flakes
- 1 or 2 poached eggs (optional)
- Fresh microgreens or herbs (optional for garnish)
- Sesame seeds or sunflower seeds (optional for crunch)
Instructions
Step 1: Prepare the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth, leaving it slightly chunky if preferred.
- Add olive oil, lemon juice, and a pinch of salt and pepper. Stir to combine.
Step 2: Toast the Bread
- Toast the bread slices until crispy and golden brown, either in a toaster or on a grill.
- If you like, lightly brush the warm bread with olive oil for added flavor and richness.
Step 3: Assemble the Avocado Toast
- Spread the mashed avocado evenly on each slice of toasted bread.
- For added texture and freshness, top with thinly sliced radishes.
- Sprinkle chili flakes for a little heat, and add any microgreens or fresh herbs for garnish.

Step 4: Add a Poached Egg (Optional)
- Poach an egg by bringing a pot of water to a gentle simmer, adding a splash of vinegar, and cracking the egg into the water.
- Cook for 3-4 minutes until the white is set but the yolk remains runny.
- Place the poached egg on top of the avocado toast, and sprinkle with a little salt and pepper.
Step 5: Serve and Enjoy!
- Serve your avocado toast immediately while the bread is warm and the toppings are fresh.
- You can also sprinkle some sesame seeds or sunflower seeds on top for added crunch.
Serving Suggestions
🥑 Add a drizzle of olive oil on top for extra richness.
🍅 Tomato slices or cucumber ribbons make great additions for extra freshness.
🍳 Make it a complete meal by adding a side of scrambled eggs or smoked salmon.
Enjoy your Avocado Toast, the perfect healthy breakfast or brunch option, packed with flavor and nutrients! 🥑✨