Fura da Nono: A Refreshing and Nutritious Nigerian Drink

Fura da Nono: A Refreshing and Nutritious Nigerian Drink

Introduction

Fura da Nono is a traditional Nigerian beverage made by combining Fura (millet balls) with Nono (fermented milk). This refreshing drink is popular in Northern Nigeria, where it is enjoyed as a nourishing meal or a cooling refreshment on hot days. The millet balls are made from ground millet mixed with spices, giving them a slightly nutty and spiced flavor. When combined with the creamy and slightly tangy fermented milk, Fura da Nono creates a delightful blend of flavors and textures that is both satisfying and nutritious.

Ingredients

For the Fura (Millet Balls):

• 2 cups millet flour
• 1 teaspoon ground ginger
• 1 teaspoon ground cloves
• 1 teaspoon ground pepper (optional)
• A pinch of salt
• Water (for mixing)

For the Nono (Fermented Milk):

• 1 liter fresh cow milk or store-bought plain yogurt
• 1/2 cup water (optional, for thinning)
• Sugar or honey (to taste)

Optional Add-Ins:

• Ground peanuts (for added texture)
• Cinnamon or nutmeg (for a hint of spice)
• Fresh fruit slices (for a twist of flavor)

Instructions

Step 1: Prepare the Fura (Millet Balls)

1. Mix Dry Ingredients: In a bowl, combine millet flour, ground ginger, ground cloves, ground pepper, and salt.
2. Form a Dough: Gradually add water while mixing until you get a smooth, firm dough.
3. Shape into Balls: Roll small portions of the dough into balls, about the size of a golf ball.
4. Cook the Fura: Steam or boil the millet balls for 10-15 minutes until firm. Alternatively, they can be lightly toasted in a dry pan for a slightly roasted flavor.
5. Cool Completely: Allow the Fura to cool to room temperature before serving.

Step 2: Prepare the Nono (Fermented Milk)

1. Ferment the Milk: If using fresh cow milk, allow it to ferment naturally at room temperature for 24-48 hours until it develops a tangy taste. Alternatively, mix fresh milk with a bit of plain yogurt to speed up fermentation.
2. Sweeten the Nono: Add sugar or honey to taste and mix thoroughly. You can also add a splash of water to achieve the desired consistency.

Step 3: Serve Fura da Nono

1. Combine the Ingredients: Place the millet balls in a bowl or glass. Pour the cold fermented milk over the Fura.
2. Break Up the Fura: Use a spoon to mash and mix the millet balls into the milk until you achieve a smooth and slightly thick consistency.
3. Optional Garnishes: Sprinkle ground peanuts, a pinch of cinnamon, or add fresh fruit slices for extra flavor.

Nutritional Elements

• Carbohydrates: Millet provides complex carbs, offering sustained energy.
• Protein: The fermented milk adds a good source of protein, supporting muscle health.
• Vitamins & Minerals: Rich in B vitamins, calcium, magnesium, and antioxidants.
• Probiotics: The fermented milk supports gut health and digestion.

Curative Power of Ingredients

• Millet: Supports heart health and digestion with its high fiber and antioxidant content.
• Fermented Milk: Contains probiotics that improve gut health and boost immunity.
• Ginger and Cloves: Have anti-inflammatory and antimicrobial properties.
• Honey: Provides natural sweetness and has antioxidant benefits.

Serving Suggestions

Fura da Nono pairs well with:

• As a Meal: Enjoy as a light meal, particularly on hot days.
• For Breakfast: A nutritious start to the day, keeping you full and energized.
• At Social Gatherings: A refreshing and healthy option for sharing with guests.

Tips for Making Perfect Fura da Nono

• Chill Before Serving: Serve the drink cold for the best refreshing experience.
• Achieve Smoothness: Break the millet balls well into the milk to avoid lumps.
• Balance Flavors: Adjust the sweetness with sugar or honey according to your taste.

Enjoy this classic Nigerian Fura da Nono, a drink that not only refreshes but also nourishes. Whether for breakfast, as a snack, or at social events, this unique blend of spiced millet and creamy milk offers a delightful taste of Northern Nigerian tradition!