Moon Milk Recipe: Calming & Sleep-Promoting Bedtime Drink

Moon Milk Recipe: Calming & Sleep-Promoting Bedtime Drink

“Moon Milk”
Introduction:
Moon Milk is a relaxing nighttime drink made with warm milk, ashwagandha, cinnamon, and honey. This calming beverage is perfect for unwinding before bed.

Background:
Moon Milk originates from Ayurvedic traditions, where ashwagandha is used to reduce stress and promote restful sleep.

Recipe:

• 1 cup warm milk (or dairy-free alternative)
• 1/2 tsp ashwagandha powder
• 1/4 tsp ground cinnamon
• 1 tbsp honey
  Instructions:

1. Warm the milk and stir in ashwagandha, cinnamon, and honey.
2. Pour into a mug and sip slowly before bedtime.