Kefir Smoothie Recipe: Probiotic-Rich & Gut-Healthy Fruit Drink

Kefir Smoothie Recipe: Probiotic-Rich & Gut-Healthy Fruit Drink

Introduction
A Kefir Smoothie is a creamy, probiotic-rich, and nutrient-packed drink that supports gut health and digestion. Made with water or milk kefir blended with fruit like peaches or pineapple, this smoothie is a delicious way to enjoy the benefits of fermentation while adding natural sweetness and flavor. Perfect for a morning boost, post-workout refreshment, or a healthy snack, this Kefir Smoothie recipe is easy to make and highly customizable!

Ingredients:

• 1 cup milk kefir or water kefir
• 1/2 cup fresh or frozen peaches (or pineapple)
• 1/2 banana (for creaminess)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• 1/2 tsp ground cinnamon (optional, for extra flavor)
• 1/2 cup ice cubes (optional, for a chilled smoothie)
• 1 tbsp chia seeds or flaxseeds (optional, for added nutrients)

Instructions:

1. Blend the Ingredients – In a blender, combine the kefir, peaches (or pineapple), banana, honey (if using), cinnamon, and ice cubes.
2. Blend Until Smooth – Process on high speed until creamy and well combined.
3. Adjust Flavor & Consistency – Taste the smoothie and adjust sweetness if needed. If too thick, add more kefir.
4. Serve & Enjoy – Pour into a glass, garnish with extra fruit or chia seeds, and enjoy immediately!

This Kefir Smoothie recipe is a refreshing, probiotic-rich, and gut-friendly drink, perfect for boosting immunity and overall wellness!