Golden Milk Recipe: Creamy & Dairy-Free Turmeric Latte for Wellness

Golden Milk Recipe: Creamy & Dairy-Free Turmeric Latte for Wellness

Introduction
Golden Milk, also known as Turmeric Latte, is a warm, creamy, and dairy-free drink packed with anti-inflammatory and immune-boosting properties. This soothing and nourishing beverage is made with plant-based milk, turmeric, ginger, cinnamon, black pepper, and honey, creating a comforting and flavorful drink. Whether you enjoy it in the morning or as a relaxing bedtime treat, this Golden Milk recipe is a delicious way to incorporate turmeric into your daily routine.

Ingredients:

• 2 cups plant-based milk (almond, coconut, oat, or cashew milk)
• 1 tsp turmeric powder (or fresh grated turmeric)
• 1/2 tsp ground cinnamon
• 1/2 tsp fresh grated ginger (or ground ginger)
• 1/4 tsp black pepper (enhances turmeric absorption)
• 1 tbsp honey or maple syrup (adjust to taste)
• 1/2 tsp vanilla extract (optional, for extra flavor)
• 1 tsp coconut oil (optional, for a richer texture)

Instructions:

1. Heat the Ingredients – In a small saucepan over medium heat, combine the plant-based milk, turmeric, cinnamon, ginger, black pepper, and coconut oil (if using). Stir well.
2. Simmer and Infuse – Let the mixture simmer gently for 5 minutes, stirring occasionally to blend the flavors. Do not boil.
3. Sweeten & Flavor – Remove from heat and stir in honey (or maple syrup) and vanilla extract if using.
4. Blend for Extra Creaminess – For a frothy texture, blend the mixture using a handheld frother or blender.
5. Serve & Enjoy – Pour into a mug and enjoy warm. Optionally, garnish with a sprinkle of cinnamon on top.

This Golden Milk (Turmeric Latte) recipe is a rich, creamy, and dairy-free drink that supports immunity, digestion, and relaxation—perfect for any time of day!