Lemon Balm Recipe: Refreshing & Calming Herbal Drink for Wellness

Lemon Balm Recipe: Refreshing & Calming Herbal Drink for Wellness

Introduction
Lemon balm is a fragrant herb known for its calming properties and refreshing citrus-like flavor. Used in teas, syrups, and infused drinks, it provides a soothing and uplifting experience. Whether you’re looking for a natural stress reliever or a flavorful addition to your wellness routine, this lemon balm recipe is a delightful way to enjoy its benefits.

Ingredients:

• 1 cup fresh lemon balm leaves (or 1/2 cup dried leaves)
• 4 cups water
• 2 tbsp honey or sweetener of choice
• 1 tbsp fresh lemon juice
• 1/2 tsp grated ginger (optional)
• Ice cubes (if serving cold)

Instructions:

1. Prepare the Lemon Balm – Rinse the fresh lemon balm leaves thoroughly and gently pat them dry.
2. Boil the Water – In a pot, bring 4 cups of water to a boil. Remove from heat.
3. Steep the Leaves – Add the lemon balm leaves to the hot water, cover, and let steep for 10-15 minutes.
4. Strain and Sweeten – Strain the tea into a cup or pitcher. Stir in honey, fresh lemon juice, and grated ginger if using.
5. Serve and Enjoy – Serve warm or over ice for a refreshing cold drink. Garnish with a lemon slice if desired.

This lemon balm recipe is a simple yet effective way to incorporate this soothing herb into your daily routine, offering both relaxation and a burst of refreshing flavor!