How to Make Amala – Traditional Nigerian Swallow Food Recipe & Step-by-Step Guide

Amala: Introduction, Recipe, and Instructions

Introduction

Amala is a popular Nigerian swallow food made from yam flour (Elubo), cassava flour, or a combination of both. It is a staple among the Yoruba people of southwestern Nigeria and is known for its smooth, stretchy texture and distinct brown color. Amala is typically enjoyed with soups like Ewedu, Gbegiri (bean soup), and Ogbono soup, making it a flavorful and nutritious meal. It is highly valued for its lightweight yet filling nature, making it easy to digest.

Recipe for Amala

Ingredients:

• 1 cup yam flour (Elubo) or cassava flour
• 2 cups water

Instructions (Step-by-Step Guide)

Method 1: Stovetop Cooking

1. Boil the Water:
   • Pour 2 cups of water into a pot and bring it to a rolling boil over medium heat.
2. Add the Yam Flour Gradually:
   • Reduce the heat to low and gradually sprinkle in the yam flour while stirring continuously with a wooden spatula.
3. Mix and Stir Quickly:
   • Stir vigorously to prevent lumps from forming. Use a turning stick (Orogun) to fold and mix the flour evenly.
4. Adjust the Texture:
   • If the Amala is too thick, add a little hot water and mix until smooth.
   • If too soft, add a small amount of extra yam flour and stir well.
5. Cook Until Smooth and Stretchy:
   • Continue stirring and folding for about 3-5 minutes until the Amala is smooth and fully cooked.
6. Shape and Serve:
   • Scoop portions into a bowl, shape into a round mound, and serve hot with your favorite Nigerian soup.

Method 2: Instant Bowl Method (Quick & Easy)

1. Boil hot water and pour it into a heatproof bowl.
2. Gradually add the yam flour while stirring continuously.
3. Keep stirring until it forms a smooth, lump-free dough.
4. Shape and serve with soup.

How to Eat Amala

• Amala is traditionally eaten with your hands by pinching off a small portion, rolling it into a ball, and dipping it into a rich Nigerian soup.
• It is usually swallowed, not chewed, for an authentic experience.

Would you like variations such as Amala Lafun (white cassava Amala) or Amala Dudu (dark yam flour Amala)? 😊